Tag Archives: Sweden

High carbohydrate diets more damaging than high fat diets

The Telegraph highlights that the old and stagnated “fat is bad” studies were based on poor science. This is good reading. Unfortunately commercial food manufacturers have used this in their marketing for decades selling high sugar, low fat products which I would not even call food and which I believe to be a major cause […]

Berries & LCHF

I have been asked my view on how berries fit within the basic LCHF food. Personally, I would say berries are okay in moderation – if you are not a super strict or sensitive person. Looking at the human evolution, the humans has evolved as hunter-gatherers and fishers, during the last two million years. Edible […]

Scottish Dr Malcolm Kendrick: Sweden gets it right

Yet another British Dr is looking at Sweden and the LCHF revolution which has been going on there since 2005. In his blog Dr Kendrick refers to Swedish Dr Annika Dahlqvist as “heroic” – the person behind how LCHF came about. I agree with Dr Kendrick that we live in a wold controlled by financial interests of massive […]

UK heart Doctor: Time to Bust the Myth about Saturated fat and Heart Disease

More and more people in the UK are questioning the pointless, outdated fear of fat unprocessed foods and butter. Dr Malhotra, a heart specialist at Croydon University Hospital writes in the latest issue of the respected British Medical Journal that it’s time to bust the myth that saturated fat has anything to do with heart […]

Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

Is LCHF the most effective lifestyle for weight loss? Earlier this week was a historic day in Sweden. After over two years of work, a Swedish expert committee published their expert inquiry Dietary Treatment for Obesity (Google translated from Swedish). This report from SBU (Swedish Council on Health Technology Assessment) is likely to be the […]

Inspiring lecture about LCHF

When I first started living the LCHF lifestyle I wanted to learn more about how this actually effects me. Why do I really feel so much better cutting down in carbohydrates, replacing it with natural fat foods? Dr Andreas Eenfeldt is a Swedish medical doctor specialised in family medicine and he is one of the […]