Tag Archives: sugar

Berries & LCHF

I have been asked my view on how berries fit within the basic LCHF food. Personally, I would say berries are okay in moderation – if you are not a super strict or sensitive person. Looking at the human evolution, the humans has evolved as hunter-gatherers and fishers, during the last two million years. Edible […]

Scottish Dr Malcolm Kendrick: Sweden gets it right

Yet another British Dr is looking at Sweden and the LCHF revolution which has been going on there since 2005. In his blog Dr Kendrick refers to Swedish Dr Annika Dahlqvist as “heroic” – the person behind how LCHF came about. I agree with Dr Kendrick that we live in a wold controlled by financial interests of massive […]

Toxic Sugar

Why is sugar toxic and the cause of the obesity epidemic? A recent video called Toxic Sugar from the major Australian science program Catalyst, Is a great introduction on the true causes of the obesity epidemic. The program features professor Robert Lustig, science writer Gary Taubes and obesity expert professor Michael Crowley. The video correctly blames the […]

Boy George Loses Weight Without Sugar or Bread

Yet another UK celebrity has chosen a low carb lifestyle for losing weight. Less than a month ago it was Sir Bob Geldof who chose the low carb diet to look like a ‘sexy beast’. Now British Culture Club singer-songwriter Boy George has given up bread and sugar among other things and chose water to […]

Any defence of sugar is pure confection

This is a great piece highlighting the irresponsible marketing by the food industry in combination that we are given wrong dietary advice by doctors. The incorrect assumption has been made that increased fat in the bloodstream is caused by increased saturated fat in the diet. Modern scientific evidence is however proving that carbohydrates and sugar are actually […]