Tag Archives: organic

Meatballs in tomato sauce with grilled aubergine

This time of the year I think aubergine works very well on the plate together with other seasonal food. Aubergine, meat and cheese are all together a nice mix of low carb, high fat ingredients and all part of the basic LCHF food. If you prefer a stricter LCHF version of this, take less of […]

Berries & LCHF

I have been asked my view on how berries fit within the basic LCHF food. Personally, I would say berries are okay in moderation – if you are not a super strict or sensitive person. Looking at the human evolution, the humans has evolved as hunter-gatherers and fishers, during the last two million years. Edible […]

Easy Salmon & Broccoli Mix

Who says healthy food is hard work? Today I didn’t feel for spending too much time on cooking and actually, I didn’t have much in the fridge to cook either. All I had in the kitchen was some broccoli and two salmon fillets. Feta cheese is something I always have stocked up in my fridge as it […]

My local greengrocer

I’ve been hesitant to talk about my local greengrocers, as it’s the kind of place you sort of want to keep to yourself or only share with a few close friends. However, the excellence of Stoke Newington Fruit & Vegetables isn’t much of a secret for residents where I live. I like to eat organic and locally […]