Tag Archives: lowcarb

UK heart Doctor: Time to Bust the Myth about Saturated fat and Heart Disease

More and more people in the UK are questioning the pointless, outdated fear of fat unprocessed foods and butter. Dr Malhotra, a heart specialist at Croydon University Hospital writes in the latest issue of the respected British Medical Journal that it’s time to bust the myth that saturated fat has anything to do with heart […]

Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

Is LCHF the most effective lifestyle for weight loss? Earlier this week was a historic day in Sweden. After over two years of work, a Swedish expert committee published their expert inquiry Dietary Treatment for Obesity (Google translated from Swedish). This report from SBU (Swedish Council on Health Technology Assessment) is likely to be the […]

Delicious full-fat Turkish breakfast

Mediterranean food has often good LCHF food options and so does my local Turkish restaurant Clicia in Stoke Newington, North London. Here I’ve discovered some of my absolute low-carb high-fat favourites. One favourite is the still, I suppose you can say, rather liquid utterly delicious Turkish scrambled eggs, called Menemen. This is traditionally served with […]

The Men Who Didn’t Make Us Thin

After last year’s 3 episodes The Men Who Made Us Fat, Jacques Peretti is now back with new episodes called The Men Who Made Us Thin. The episodes are about those men who actually didn’t make us thin at all. It’s about the men who made big fat rich profits out of making us think they would […]

Tonights treat: raw berries & full-fat cream

If you choose a not too strict LCHF lifestyle, raw berries are ok in moderation with not too much carbohydrates. The percentage of carbohydrates in food is often provided on the products’ package labels. This of course doesn’t always apply on loose groceries. Good to bare in mind is to keep a maximum of 5% of […]

Easy Salmon & Broccoli Mix

Who says healthy food is hard work? Today I didn’t feel for spending too much time on cooking and actually, I didn’t have much in the fridge to cook either. All I had in the kitchen was some broccoli and two salmon fillets. Feta cheese is something I always have stocked up in my fridge as it […]

Proscuitto Wrapped Chicken Breast

Earlier this week my friend Simon invited me for a dinner and he kindly came up with a delicious LCHF meal I hadn’t tried before. Below is the recipe, hope you enjoy it! Ingredients: 1 large single chicken breast or two smaller, about 400 gram, preferably organic Salt and freshly ground black pepper 4 slices of […]