Tag Archives: LCHF

Scottish Dr Malcolm Kendrick: Sweden gets it right

Yet another British Dr is looking at Sweden and the LCHF revolution which has been going on there since 2005. In his blog Dr Kendrick refers to Swedish Dr Annika Dahlqvist as “heroic” – the person behind how LCHF came about. I agree with Dr Kendrick that we live in a wold controlled by financial interests of massive […]

UK heart Doctor: Time to Bust the Myth about Saturated fat and Heart Disease

More and more people in the UK are questioning the pointless, outdated fear of fat unprocessed foods and butter. Dr Malhotra, a heart specialist at Croydon University Hospital writes in the latest issue of the respected British Medical Journal that it’s time to bust the myth that saturated fat has anything to do with heart […]

Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

Is LCHF the most effective lifestyle for weight loss? Earlier this week was a historic day in Sweden. After over two years of work, a Swedish expert committee published their expert inquiry Dietary Treatment for Obesity (Google translated from Swedish). This report from SBU (Swedish Council on Health Technology Assessment) is likely to be the […]

Delicious full-fat Turkish breakfast

Mediterranean food has often good LCHF food options and so does my local Turkish restaurant Clicia in Stoke Newington, North London. Here I’ve discovered some of my absolute low-carb high-fat favourites. One favourite is the still, I suppose you can say, rather liquid utterly delicious Turkish scrambled eggs, called Menemen. This is traditionally served with […]

Toxic Sugar

Why is sugar toxic and the cause of the obesity epidemic? A recent video called Toxic Sugar from the major Australian science program Catalyst, Is a great introduction on the true causes of the obesity epidemic. The program features professor Robert Lustig, science writer Gary Taubes and obesity expert professor Michael Crowley. The video correctly blames the […]

The Men Who Didn’t Make Us Thin

After last year’s 3 episodes The Men Who Made Us Fat, Jacques Peretti is now back with new episodes called The Men Who Made Us Thin. The episodes are about those men who actually didn’t make us thin at all. It’s about the men who made big fat rich profits out of making us think they would […]

Tonights treat: raw berries & full-fat cream

If you choose a not too strict LCHF lifestyle, raw berries are ok in moderation with not too much carbohydrates. The percentage of carbohydrates in food is often provided on the products’ package labels. This of course doesn’t always apply on loose groceries. Good to bare in mind is to keep a maximum of 5% of […]