Tag Archives: insulin

Berries & LCHF

I have been asked my view on how berries fit within the basic LCHF food. Personally, I would say berries are okay in moderation – if you are not a super strict or sensitive person. Looking at the human evolution, the humans has evolved as hunter-gatherers and fishers, during the last two million years. Edible […]

Intermittent fasting

The thought of intermittent fasting is quite radical, unpopular and political incorrect. Not eat? It is generally recommended to make sure you eat well before, sometimes during and specially after exercise. Anything else is considered silly and unwise. In addition, encouraging not eating is considered calling on anorexia and eating disorders. But to be perfectly […]