Tag Archives: exercise

Toxic Sugar

Why is sugar toxic and the cause of the obesity epidemic? A recent video called Toxic Sugar from the major Australian science program Catalyst, Is a great introduction on the true causes of the obesity epidemic. The program features professor Robert Lustig, science writer Gary Taubes and obesity expert professor Michael Crowley. The video correctly blames the […]

Workout mistakes slowing down your results

– and what to do instead… Isolation exercises Isolation exercises work only one muscle or muscle group and only one joint at a time. It is not wrong to do specific isolated exercises such as the biceps curl or the quadriceps extension performed with dumbbells or the commercial weight machines found in health clubs. However, […]