Gwyneth Paltrow has provoked the old-school dieticians by avoiding feeding her children bread, rice and pasta, because she believes that these carbohydrate foods aren’t good for her kids. Even some media who ignorantly haven’t stayed up-to-date with new research and science have been provoked. These orthodoxy dieticians and media resist not to stay up to […]

It has now gone exactly a year since I back in March 2012 changed my lifestyle to LCHF. For a year I haven’t eaten any large amounts of carbohydrates, but instead replaced them with a larger proportion of natural saturated fat, such as proper butter, eggs, coconut, full-fat cream, full-fat cheese, animal fats etc. By […]

Potatoes are full of starch, which means they are high in carbohydrate. Therefore potato crisps really aren’t on the radar when living the LCHF lifestyle. However, with less than 4% of carbohydrate per 100 grams of food, aubergine is great for making LCHF crisps. A healthy and delicious crispy snack, which is easy to make. […]

Salmon is a fish which even people who don’t like fish, often can enjoy. It’s firm enough to grill, can be cooked in many different ways and doesn’t dry out as easily as many other fish. It comes fresh, frozen, smoked and canned. Salmon has a very high nutrient profile, including the healthy omega-3 fatty […]

Yet another UK celebrity has chosen a low carb lifestyle for losing weight. Less than a month ago it was Sir Bob Geldof who chose the low carb diet to look like a ‘sexy beast’. Now British Culture Club singer-songwriter Boy George has given up bread and sugar among other things and chose water to […]

With front pages currently covering news about the horse meat scandal, many of us are rethinking our food. Public confidence in the food industry has been undermined by the horse meat scandal. But the way food manufacturers fools us is actually no news. Products dressed up by creative marketing teams as high quality food, is […]

This meal is very tasty and I never get bored with it. Vegetables can vary, depending on season and what you have in fridge. Just make sure you stick to vegetables which grow above ground, in line with the basic LCHF food. Below recipe is enough for 4 servings, so plenty leftovers for lunch the […]

Living the LCHF lifestyle means staying away from flour products as flour is high in carbohydrates. For example, common flour contains 63% of carbohydrate per 100 grams of flour – all in the form of starch. In UK food stores it is impossible to find traditional bread consisting of the low level of carbohydrates LCHF […]

I just finished off 36 hrs of intermittent fasting with a delicious omelette and a tasty side salad of baby spinach, tomatoes and feta cheese . This omelette is also great for any breakfast or lunch. Ingredients: 3 large eggs, preferably free-range or organic 4 tablespoons full-fat cream Full-fat Cheddar cheese, grated Salt and freshly […]

– and what to do instead… Isolation exercises Isolation exercises work only one muscle or muscle group and only one joint at a time. It is not wrong to do specific isolated exercises such as the biceps curl or the quadriceps extension performed with dumbbells or the commercial weight machines found in health clubs. However, […]