When I first heard about LCHF I could hardly believe you can eat and enjoy as much real food as you like – and still improve your health and weight. It sounded too good to be true there is no counting calories or measuring of food, no pills or freaky ‘meal replacements’. The method is just real food and common sense, supported by years of human evolution and modern science, proofing it works.

Read more about LCHF:
How LCHF came about
Human evolution & modern science
LCHF and the science behind it
Living the LCHF lifestyle
The basic LCHF food

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