Category Dr Aseem Malhotra

Fat v Carbs on BBC

More than four years ago I choose to do the exact opposite of what the current dietary guidelines say and what the average physician advice us and I went on a low-carb and high fat diet. That is also what Jamie Owen did in the short BBC documentary “Fat v Carbs”, recently on BBC. Just like myself, […]

UK heart Doctor: Time to Bust the Myth about Saturated fat and Heart Disease

More and more people in the UK are questioning the pointless, outdated fear of fat unprocessed foods and butter. Dr Malhotra, a heart specialist at Croydon University Hospital writes in the latest issue of the respected British Medical Journal that it’s time to bust the myth that saturated fat has anything to do with heart […]