Category Dr Andreas Eenfeldt

Fat is in – sugar is out

The pointless fear of fat is fading away. Increasing numbers of experts do not longer blame fat for the obesity epidemic, but rather junk food with added sugar and other processed carbohydrates as the number one to blame for the obesity epidemic. BBC News reports new rules are proposed for US nutrition labels to draw […]

Expert Committee: A Low-Carb Diet Most Effective for Weight Loss

Is LCHF the most effective lifestyle for weight loss? Earlier this week was a historic day in Sweden. After over two years of work, a Swedish expert committee published their expert inquiry Dietary Treatment for Obesity (Google translated from Swedish). This report from SBU (Swedish Council on Health Technology Assessment) is likely to be the […]

LCHF and the science behind it

Despite half a century of research there is still no evidence that natural saturated fat (such as butter, eggs, coconut, cream, cheese, animal fats etc.) is anything but completely safe to eat. The latest review of all major trials of low carb diets shows improved weight and improvement of all major risk factors for heart […]

Inspiring lecture about LCHF

When I first started living the LCHF lifestyle I wanted to learn more about how this actually effects me. Why do I really feel so much better cutting down in carbohydrates, replacing it with natural fat foods? Dr Andreas Eenfeldt is a Swedish medical doctor specialised in family medicine and he is one of the […]