More than four years ago I choose to do the exact opposite of what the current dietary guidelines say and what the average physician advice us and I went on a low-carb and high fat diet. That is also what Jamie Owen did in the short BBC documentary “Fat v Carbs”, recently on BBC.
Just like myself, Jamie Owen had quite some success – losing weight and lowering cholesterol. Some valuable comments from from Dr. Zoe Harcombe, Dr. Aseem Malhotra and Sam Feltham are all interviewed.
Great to see this on BBC!