Yet another UK celebrity has chosen a low carb lifestyle for losing weight. Less than a month ago it was Sir Bob Geldof who chose the low carb diet to look like a ‘sexy beast’. Now British Culture Club singer-songwriter Boy George has given up bread and sugar among other things and chose water to other drinks. There are a number of diets for losing weight and what the really successful ones seem to have in common is:
- less refined sugar
- less processed food, full of easily digested starch
Read more about living the LCHF lifestyle, which basically means eating less carbohydrates, combined with eating a higher proportion of fat.